{"id":937,"date":"2024-10-23T17:25:44","date_gmt":"2024-10-23T17:25:44","guid":{"rendered":"https:\/\/utl-durance-provence.com\/?p=937"},"modified":"2025-07-15T13:59:06","modified_gmt":"2025-07-15T13:59:06","slug":"outils-de-la-resilience","status":"publish","type":"post","link":"https:\/\/utl-durance-provence.com\/?p=937","title":{"rendered":"Outils de la r\u00e9silience"},"content":{"rendered":"

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Session 2025\/2026<\/p>\n

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Avec Francois Diot<\/span><\/span><\/h3>\n

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Formation aux outils de la r\u00e9silience<\/strong><\/span><\/h1>\n

avec Francois Diot<\/strong><\/span><\/p>\n

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L\u2019atelier de la r\u00e9silience, anim\u00e9 par Fran\u00e7ois Diot, certifi\u00e9 facilitateur SPARK R\u00e9silience.<\/span><\/p>\n

L\u2019objectif de cet atelier est d\u2019aider les participants \u00e0 reprendre pied et rebondir apr\u00e8s une situation stressante (\u00e9preuve, \u00e9chec, conflit \u2026) dans sa vie personnelle, sociale ou professionnelle, y trouver une approche plus apais\u00e9e, une confiance en soi, une capacit\u00e9 \u00e0 prendre de bonnes d\u00e9cisions, transformer cette exp\u00e9rience en point d\u2019appui pour l\u2019avenir.<\/span><\/p>\n

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[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/utl-durance-provence.com\/wp-content\/uploads\/2024\/10\/formation_Resilience-partage_des_actions_pour_avancer_ensemble.jpg\u00a0\u00bb title_text=\u00a0\u00bbformation_Re\u0301silience-partage_des_actions_pour_avancer_ensemble\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_image][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bb41d5859c-fbaa-458a-88e4-5d886857f235″ text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n

Ce processus, c\u2019est ce qu\u2019on nomme la r\u00e9silience du quotidien : la \u00ab capacit\u00e9 \u00e0 ma\u00eetriser notre fa\u00e7on d\u2019agir et \u00e0 rebondir face aux d\u00e9fis et aux adversit\u00e9s \u00bb.
Je me propose de vous y former et de vous en donner les outils en vue
d\u2019adopter des strat\u00e9gies d\u2019adaptation et de prendre les bonnes d\u00e9cisions. Vous pourrez acqu\u00e9rir ces outils en les pratiquant \u00e0 plusieurs, dans la confiance et la convivialit\u00e9.<\/strong><\/p>\n

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Contenu de l\u2019atelier :<\/span><\/span><\/strong><\/p>\n

Travail sur ses pens\u00e9es, ses \u00e9motions, ses r\u00e9actions et ses compr\u00e9hensions pour les faire \u00e9voluer vers une exp\u00e9rience positive, gr\u00e2ce \u00e0 une formation \u00e0 des outils th\u00e9oriques et pratiques, illustr\u00e9s et parfois ludiques, des exercices en solo et en groupe, des \u00e9changes dans un climat de confiance.<\/span><\/p>\n

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Modalit\u00e9s :<\/span><\/span><\/strong><\/p>\n