{"id":315,"date":"2023-11-02T14:51:37","date_gmt":"2023-11-02T14:51:37","guid":{"rendered":"https:\/\/utl-durance-provence.com\/?p=315"},"modified":"2025-07-15T14:01:47","modified_gmt":"2025-07-15T14:01:47","slug":"tai-chi","status":"publish","type":"post","link":"https:\/\/utl-durance-provence.com\/?p=315","title":{"rendered":"Tai Chi"},"content":{"rendered":"

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Session 2025\/2026<\/p>\n

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Avec Marion H\u00e9l\u00e8ne Ba\u00e9<\/span><\/span><\/h3>\n

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Tai Chi chuan de la forme yang dans le style du serpent<\/span> <\/span><\/span><\/h1>\n

<\/span><\/p>\n

Ce cours vous permettra de pratiquer le Tai Chi Chuan <\/span><\/span>dans la tradition originelle :<\/span> <\/span><\/p>\n

Qi Gong pr\u00e9paratoire, forme des 108 mouvements et travail avec partenaire<\/span><\/p>\n

Cet art martial interne transforme les chemins posturaux, la perception de l\u2019enracinement, facilite la circulation de l’\u00e9nergie dans le corps et redonne une mobilit\u00e9 harmonis\u00e9e. Le travail de la \u00ab\u00a0colonne noyau\u00a0\u00bb permet de retrouver une colonne vert\u00e9brale souple et une poitrine d\u00e9tendue, un dos ouvert, des articulations flexibles. L\u2019ancrage \u00e0 la terre recentre notre positionnement au monde, permettant de nous ressentir plus serein, plus disponible et plus ouvert sur la vie qui circule en nous et autour de nous. Une approche sp\u00e9cifique de la d\u00e9tente et de la respiration est propos\u00e9e.<\/span><\/p>\n

Ce travail interne permet une prise de conscience de nos tensions et nous donne des clefs tr\u00e8s importantes pour la possibilit\u00e9 que nous avons \u00e0 les transformer, chacun \u00e0 son niveau et selon ses attentes, vers plus de stabilit\u00e9 et de vitalit\u00e9 pour notre vie.<\/span><\/p>\n

<\/h1>\n

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Marion H\u00e9l\u00e8ne Ba\u00e9<\/span><\/span><\/h3>\n

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Marion Ba\u00e9 est dipl\u00f4m\u00e9e d\u2019\u00e9tat d\u2019enseignement en danse contemporaine, en pratique somatique appel\u00e9e body-mind-centering et en Tai Chi et Qi gong . Elle a une tr\u00e8s longue pratique du Chi gong et du Ta\u00ef Chi, qu’elle a \u00e9tudi\u00e9 aupr\u00e8s de grands ma\u00eetres<\/span> <\/span>. Elle enseigne ces deux disciplines \u00e0 l’UTL depuis 2018. Le corps et la transmission de son exp\u00e9rience et de ses connaissances dans le domaine des pratiques \u00e9nerg\u00e9tiques, de bien \u00eatre et d\u2019\u00e9panouissement personnel, la passionnent !<\/span><\/p>\n

\n

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Horaires et Tarifs \u00e0 l’ann\u00e9e<\/span><\/span><\/strong><\/span><\/h2>\n

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Cours :\u00a0<\/strong><\/span><\/span><\/strong><\/span><\/span><\/span>jeudi de 16h30 \u00e0 18h, 33 heures annuelles.<\/span><\/p>\n

Co\u00fbts : <\/span><\/span><\/strong>198 \u20ac<\/span><\/span><\/span><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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