{"id":298,"date":"2023-11-02T14:38:51","date_gmt":"2023-11-02T14:38:51","guid":{"rendered":"https:\/\/utl-durance-provence.com\/?p=298"},"modified":"2025-07-15T14:03:40","modified_gmt":"2025-07-15T14:03:40","slug":"pilates-streching","status":"publish","type":"post","link":"https:\/\/utl-durance-provence.com\/?p=298","title":{"rendered":"R\u00e9veil Musculaire – Streching"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbBook\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-8b305f9d-4844-4604-ba06-445166ebe5d6″ locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-8b305f9d-4844-4604-ba06-445166ebe5d6%22:%91%22background_color%22%93,%22gcid-bafd0c31-2a11-4c7d-b3a8-caae4a4218d9%22:%91%22background_color%22%93}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb2_5,3_5″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bb5ff55506-da7d-4dd7-b409-9d62c7203201″ text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb link_text_color=\u00a0\u00bb#FF5D67″ text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb55px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]

Session 2024\/2025<\/p>[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bb5ff55506-da7d-4dd7-b409-9d62c7203201″ text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#15414a\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb link_text_color=\u00a0\u00bb#FF5D67″ header_3_font=\u00a0\u00bbInter||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_3_font_size=\u00a0\u00bb14px\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb55px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-8b305f9d-4844-4604-ba06-445166ebe5d6%22:%91%22header_3_text_color%22%93}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]

Avec <\/span>Aur\u00e9lie Lombard<\/span><\/h3>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _dynamic_attributes=\u00a0\u00bbcontent\u00a0\u00bb _module_preset=\u00a0\u00bbe864d11f-3dab-4fa3-ac06-4f0e1a260807″ text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb35px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb link_text_color=\u00a0\u00bb#FF5D67″ hover_enabled=\u00a0\u00bb0″ text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_text_shadow_style=\u00a0\u00bbpreset3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/utl-durance-provence.com\/wp-content\/uploads\/2024\/07\/Formation_reveil_musculaire_aurelie_lombard.jpg\u00a0\u00bb min_height=\u00a0\u00bb476.4px\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb title_text=\u00a0\u00bbFormation_reveil_musculaire_aurelie_lombard\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb10%||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]

\u00ab\u00a0Se chouchouter, s’ouvrir \u00e0 soi<\/span> <\/span><\/strong><\/em><\/span><\/h2>\n

et retrouver l’\u00e9quilibre physique et moral\u00a0\u00bb<\/span><\/strong><\/em><\/span><\/h2>[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bb41d5859c-fbaa-458a-88e4-5d886857f235″ text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]

Le d\u00e9veloppement du sport constitue un v\u00e9ritable enjeu de sant\u00e9, de rencontres, d’\u00e9panouissement, d’\u00e9galit\u00e9 et de bien-\u00eatre. Int\u00e9grer l’exercice physique \u00e0 son mode de vie \u00e0 tout \u00e2ge est donc essentiel. L’activit\u00e9 physique et sportive permet de prendre confiance en soi, de retrouver sa conscience corporelle.<\/span> <\/span><\/p>\n

Aur\u00e9lie vous attend le lundi apr\u00e8s-midi de 14h \u00e0 15h \u00e0 la salle du Riou pour un cours de r\u00e9veil musculaire en musique et dans la bonne humeur.<\/span><\/p>\n

Au programme: stretching, mobilit\u00e9 articulaire, \u00e9quilibre, renforcement musculaire, cardio, mais toujours selon les capacit\u00e9s de chacun.<\/span><\/p>\n

L’occasion aussi de d\u00e9couvrir les Fit Sticks : un outil qui permet de travailler en rythme et en musique avec un aspect ludique et convivial<\/span><\/p>\n

N’h\u00e9sitez pas, ce cours est ouvert \u00e0 tous, ambiance bienveillante et bonne humeur obligatoire !<\/span> <\/span><\/p>\n

<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bb544ab126-07da-449d-8ac0-96c6bfea5327″ header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bbInter||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bbgcid-8b305f9d-4844-4604-ba06-445166ebe5d6″ header_3_font_size=\u00a0\u00bb26px\u00a0\u00bb header_4_font=\u00a0\u00bbHeebo|700|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#15414a\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-8b305f9d-4844-4604-ba06-445166ebe5d6%22:%91%22header_3_text_color%22%93}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]

Aur\u00e9lie LOMBARD<\/span><\/h3>[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bb41d5859c-fbaa-458a-88e4-5d886857f235″ text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]

Fra\u00eechement dipl\u00f4m\u00e9e\u00a0en qualit\u00e9 d’\u00e9ducatrice sportive et ayant eu la chance d’\u00eatre form\u00e9e par Emilie, j’ai \u00e0 c\u0153ur de partager avec les pratiquants diverses activit\u00e9s en musique : renforcement musculaire, travail cardio respiratoire, gestion de l’\u00e9quilibre, stretching.<\/p>\n

Je suis curieuse de d\u00e9couvrir et faire d\u00e9couvrir de nouvelles pratiques : j’aime notamment travailler avec les fit sticks ; des baguettes permettant de travailler en coordination et en rythme.<\/p>\n

Mon but : que cette activit\u00e9 permette de faire oublier les tracas du quotidien et que l’activit\u00e9 physique fasse ressentir un mieux-\u00eatre et vide la t\u00eate.<\/p>\n

Je travaille \u00e9galement au sein d’associations de gymnastique volontaire.<\/p>\n

<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/utl-durance-provence.com\/wp-content\/uploads\/2024\/07\/formateur_marche_active_aurelie_lombard.jpg\u00a0\u00bb title_text=\u00a0\u00bbformateur_marche_active_aurelie_lombard\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ border_radii=\u00a0\u00bbon|4px|4px|4px|4px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″ box_shadow_vertical=\u00a0\u00bb40px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb24px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-28px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(21,65,74,0.29)\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.23″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.23″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]

Horaires et Tarifs \u00e0 l’ann\u00e9e<\/span><\/span><\/strong><\/span><\/h2>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.23″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]

Cours :\u00a0<\/strong><\/span><\/span><\/span>lundi apr\u00e8s-midi de 14h \u00e0 15h, 22 heures annuelles.<\/span><\/p>\n

Co\u00fbts : <\/span><\/span><\/strong>198 \u20ac<\/span><\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Session 2024\/2025Avec Aur\u00e9lie Lombard\u00a0\u00bbSe chouchouter, s’ouvrir \u00e0 soi et retrouver l’\u00e9quilibre physique et moral\u00a0\u00bbLe d\u00e9veloppement du sport constitue un v\u00e9ritable enjeu de sant\u00e9, de rencontres, d’\u00e9panouissement, d’\u00e9galit\u00e9 et de bien-\u00eatre. Int\u00e9grer l’exercice physique \u00e0 son mode de vie \u00e0 tout \u00e2ge est donc essentiel. L’activit\u00e9 physique et sportive permet de prendre confiance en soi, de […]<\/p>\n","protected":false},"author":1,"featured_media":890,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nR\u00e9veil Musculaire - Streching - UTL Durance Provence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/utl-durance-provence.com\/?p=298\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9veil Musculaire - Streching - UTL Durance Provence\" \/>\n<meta property=\"og:description\" content=\"Session 2024\/2025Avec Aur\u00e9lie Lombard"Se chouchouter, s'ouvrir \u00e0 soi et retrouver l'\u00e9quilibre physique et moral"Le d\u00e9veloppement du sport constitue un v\u00e9ritable enjeu de sant\u00e9, de rencontres, d'\u00e9panouissement, d'\u00e9galit\u00e9 et de bien-\u00eatre. 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