{"id":169,"date":"2023-10-30T13:04:01","date_gmt":"2023-10-30T13:04:01","guid":{"rendered":"https:\/\/utl-durance-provence.com\/?p=169"},"modified":"2025-07-15T14:03:58","modified_gmt":"2025-07-15T14:03:58","slug":"marche-active","status":"publish","type":"post","link":"https:\/\/utl-durance-provence.com\/?p=169","title":{"rendered":"Marche active"},"content":{"rendered":"

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Session 2024\/2025<\/p>\n

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Avec Aur\u00e9lie Lombard<\/span><\/h3>\n

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Source de bien-\u00eatre, la marche est une activit\u00e9 ludique mais aussi un vrai sport car elle sollicite 80 % des muscles du corps, am\u00e9liore le cardio et la respiration, renforce les os, active la perte de poids et la socialisation.<\/span> <\/span><\/p>\n

Profiter d’\u00eatre en ext\u00e9rieur, respirer, se ressourcer, marcher en groupe, avec un aspect convivial, et en profiter pour faire quelques exercices de sport en milieu de promenade.<\/span><\/p>\n

En route pour red\u00e9couvrir de belles balades aux alentours de Peipin, Volonne ou Sisteron…<\/span><\/span><\/p>\n

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Aur\u00e9lie LOMBARD<\/span><\/h3>\n

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Fra\u00eechement dipl\u00f4m\u00e9e\u00a0en qualit\u00e9 d’\u00e9ducatrice sportive et ayant eu la chance d’\u00eatre form\u00e9e par Emilie, j’ai \u00e0 c\u0153ur de partager avec les pratiquants diverses activit\u00e9s en musique : renforcement musculaire, travail cardio respiratoire, gestion de l’\u00e9quilibre, stretching.<\/p>\n

Je suis curieuse de d\u00e9couvrir et faire d\u00e9couvrir de nouvelles pratiques : j’aime notamment travailler avec les fit sticks ; des baguettes permettant de travailler en coordination et en rythme.<\/p>\n

Mon but : que cette activit\u00e9 permette de faire oublier les tracas du quotidien et que l’activit\u00e9 physique fasse ressentir un mieux-\u00eatre et vide la t\u00eate.<\/p>\n

Je travaille \u00e9galement au sein d’associations de gymnastique volontaire.<\/p>\n

\n

\n

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Horaires et Tarifs \u00e0 l’ann\u00e9e<\/span><\/span><\/strong><\/span><\/h2>\n

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Cours :<\/strong><\/span> lundi apr\u00e8s-midi de 15h \u00e0 16h30, 33 heures annuelles.<\/span><\/span><\/p>\n

Co\u00fbts :<\/strong><\/span> 198 euros<\/span><\/span><\/span><\/p>\n

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Session 2024\/2025Avec Aur\u00e9lie LombardSource de bien-\u00eatre, la marche est une activit\u00e9 ludique mais aussi un vrai sport car elle sollicite 80 % des muscles du corps, am\u00e9liore le cardio et la respiration, renforce les os, active la perte de poids et la socialisation. Profiter d’\u00eatre en ext\u00e9rieur, respirer, se ressourcer, marcher en groupe, avec un […]<\/p>\n","protected":false},"author":1,"featured_media":357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nMarche active - UTL Durance Provence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/utl-durance-provence.com\/?p=169\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marche active - UTL Durance Provence\" \/>\n<meta property=\"og:description\" content=\"Session 2024\/2025Avec Aur\u00e9lie LombardSource de bien-\u00eatre, la marche est une activit\u00e9 ludique mais aussi un vrai sport car elle sollicite 80 % des muscles du corps, am\u00e9liore le cardio et la respiration, renforce les os, active la perte de poids et la socialisation. 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